3-Fruit Salad

As I hope the name suggests, I recently prepared the 3-Fruit salad with 3 different fruits. After the healthy salad I posted earlier, I have been trying different ways to include a salad in my daily diet. The recipe (I watched on TV) called for just two fruits. However, I started sympathizing with the third fruit that had been left solitary in the fruit bowl (notwithstanding the 3 days of languish in it), and decided to cube and use the fruit in the salad.


Of course, you can guess the recipe from the picture above. Let me just pen... err...type it down though.



To prepare the 3-Fruit Salad, you will need:

Oranges - 2-3 medium sized
Pomegranate - 1 large
Pears - 2

Coriander leaves - chopped - 1/2 cup (optional)

Method:

• Cut the pomegranate into two halves and squeeze each half into a salad bowl to separate the arils from the internal white pulp membranes
• Peel the oranges, deseed, remove the skin and pith and add to the salad bowl
• Cube the pears and add the pieces into the salad bowl
• Garnish with chopped coriander leaves and serve

Note: The original recipe also calls for an extra virgin olive oil dressing and salt. I did not use any in my version, and yet loved it! Unfortunately again, I did not click a picture after plating and garnishing with coriander leaves.


Serve as it is, or pack it for a quick healthy snack when you are traveling.

Updated: With everyone hinting that this is perfect for summer, I have to send it to Priti's Festive Food: Summer Treat event.

Chakka/ Jackfruit Thoran

I have always refrained from making jackfruit-based dishes due to the fear of getting my hands (knife, cutting board, etc. also) sticky with the white gum. Jackfruit too has played an important role in making my childhood memories special, second only to the king of fruits in India, mango. I remember grandmother choosing the ripe/unripe jackfruit that needed to plucked from the tree depending on whether it was going to eaten or cooked, ensuring everything it touched was covered in coconut oil first and then cleaning it thoroughly, peeling and removing the flesh and seeds separately. The smell of a ripe jackfruit and biting into the soft, sweet yellow fruit itself was refreshing during the summer!

Amma makes so many mouth-watering jackfruit delicacies like chakka chips, chakka thoran, chakka sambar, chakka payasam, chakka varatti (jackfruit jam), chakkakuru-muringa curry (jackfruit seeds-drumstick curry), etc. during the season when jackfruits are available in plenty.

After the Vishu feast (I did prepare a feast, but had no time to take pics of the Sadya on the plantain leaf:-(), I had the jackfruit from the Vishu Kani waiting to be cooked, and I chose to make the thoran. Of course, I was scared I would make a mess of it, especially cutting and cleaning. With lots of oil applied on the knife, cutting board, my hands and plates, I set about the task of peeling and chopping the unripe inside of the fruit into big chunks. After following Amma's recipe, the result was the thoran in the picture below (unfortunately, I did not even plate them and take some good pics:-(), and R and I loved eating it by itself, and also with rice for lunch and with phulkas for dinner! A called it 'chakka noodles' and had it with her 'mammam' and yellow sambar.



To make the Chakka/ Jackfruit Thoran, you will need:

Jackfruit - unripe medium sized fruit/ 1/2 kg of the peeled fruit
Onions - 2 - finely chopped
Ginger - peeled and pounded - 2 tsp
Garlic - peeled and pounded 4-5 cloves
Turmeric powder - 1/2 tsp
Red chilly powder - 1/2 tsp
Grated coconut - 1/2 cup
Chana dal - 2 tsp
Urad dal - 2 tsp
Mustard seeds - 1/4 tsp
Red chillies - 3-4
Curry leaves - 2 strands
Asafeotida/ Hing - 1/4 tsp
Oil - 2 tbsp
Salt - to taste



Method:

• Apply lots of oil the knife, cutting board, hands and plates, and peel the jackfruit
• Chop the inside fruit into chunky cubes (seeds and flesh and all) and wash in lukewarm salt water
• Boil the pieces in enough water with salt and turmeric powder until cooked
• Pound the pieces. I transfered the boiled pieces back on the cutting board and used my rolling pin to kind of mash them
• Heat oil in a large pan and add the chana dal, urad dal, red chillies and roast, add the mustard seeds and curry leaves and asafeotida
• Add onions, ginger, garlic and stir fry for a few minutes
• Mix the jackfruit into this with salt, red chilly powder and grated coconut
• Keep stirring and mixing well on low flame until all the ingredients are blended well and a lovely smell wafts into the air from the dish

Serve with rice/ chapathi (or eat it as it is!)


Dear Priti of Indian Khana is hosting Festive Food: Summer Treat event and I am sending the Jackfruit Thoran as my entry.

Raw Mango-Moong Dal Curry

As a child, I always looked forward to the summer season; mainly the summer vacation which brought with it all the flavours of the season, especially mangoes! My mouth waters at the thought of the raw mangoes we instant-pickled and ate, or the ripe ones we tore apart with our teeth and licked the juice running down our fingers-all freshly plucked out of the numerous mango trees scattered in my grandmother's enormous backyard. Those memories will always be cherished.

At home, Amma always uses raw mangoes in a lot of dishes, raw mango and coconut chutney, fish curries with mango and coconut gravy etc. After Vishu, I wanted to use the raw mangoes I had picked out for the Kani and was wondering what to do with them, since A does not like coconut chutney much (sad, but true!). So I decided to make Mango Dal with Moong Dal with it and adding the bottlegourd vegetable too.



To make the Raw Mango-Moon Dal Curry seen in the picture, you will need:

Moong Dal - 2 cups
Raw Mango - peeled, chopped large
Bottlegourd/ Dhoodhi - peeled, deseeded, cubed - 1 cup
Onion - chopped - 1 (optional)

Coconut - grated - 1/2 cup
Ginger - peeled and pounded - 2 tsp
Green chilly - sliced - 1 small
Coriander seeds powder - roasted - 1 tsp
Cumin seeds powder - roasted - 1/2 tsp
Turmeric powder - 1/4 tsp
Red chilly powder - 1/2 tsp

Mustard seeds - 1/2 tsp
Curry leaves - 1 strand
Asafeotida/ Hing - 1/4 tsp/ a pinch
Oil - 1 tsp

Salt - to taste



Method:

• Wash the moong dal well and soak for about 15 minutes
• In a pressure cooker, add dal, bottlegourd pieces and chopped onion with enough water and boil for 2-3 whistles
• While it cools, grind raw mango pieces, grated coconut, green chilly and ginger along with the powders and salt into a smooth paste
• Mix the paste into the cooked moong dal and bottlegourd vegetable and adjust consistency with water and bring to boil on low flame
• Temper mustard seeds and curry leaves in oil with hing and season the curry
  

Serve with rice. It also goes well with chapathi if made thick.

Colourful and Healthy Salad

These days I have been trying to eat more fruits and vegetables and reduce the intake of rice and roti (wheat), especially in the evenings. Being a South Indian who is used to typical Idli/ Dosa/ Puttu/ Appam/ Upma breakfast menu and a minimum of 2-3 dishes served with rice for lunch, I decided to stop eating anything heavy for dinner. Also, I have been eating more dry fruits and totally avoid fried food stuffs, including packeted chips/ biscuits and anything sugary.

For the first time in my life (it is never too late!), I actually prepared a salad without just slicing cucumber, carrots, cabbage, and beets, and also used sprouts and a fruit! Below, you can see some of the ingrediets.



Now, let me get to the recipe.


To make the salad seen in the picture above, you will need:

Mung bean sprouts - 1 cup
Cucumber - 1 medium-sized
Carrot - 1 large
Beetroot - 1 medium-sized
Pomegranate - 1 medium-sized
Lemon juice - to taste
Coriander leaves - chopped
Pepper - to taste
Salt - to taste
Extra virgin olive oil - 2 tbsp (optional)



Method:

• Peel and chop all the vegetables into tiny cubes and keep aside
• Cut the pomegranate into two halves and squeeze each half into a small bowl to separate the arils from the internal white pulp membranes
• In a mixing bowl, add the sprouts, then add the chopped cucumber and carrot pieces and toss
• Mix the pomegranate and then add the beetroot pieces
• Add the olive oil, lemon juice, coriander leaves and mix well
• At the time of serving, season to taste with salt and pepper

R loved it and asked to make salads more often, though A just played around with her portion for a while and gave up. Guess it really will take some time for her to eat salads.

Pomegranate Juice and Magic Lamp!

I have recovered from the cold and cough that I was suffering from the last few days, and though it has started raining again, the humid atmosphere made me want to have a nice refreshing drink. I had gone out to buy fruits just yesterday and found really nice pomegranates. Picked two large ones, and decided to make a really nice drink.

I was inspired by Usha's watermelon and ginger combo at Samaikalam Vanga, and decided to use honey instead of sugar.



To make the Pomegranate Juice (serves two) you will need:

Pomegranate - 1 large - separate the red arils - as explained below:

"After opening the pomegranate by scoring it with a knife and breaking it open, the arils (seed casings) are separated from the peel and internal white pulp membranes. Separating the red arils is simplified by performing this task in a bowl of water, whereby arils sink and pulp floats. " - Wikipedia

Ginger - medium sized, peeled and cut - 1
Honey - 2 tsp
Salt - 1/4 tsp
Ice cubes - 5-6

Method:

• Blend all the ingredients except ice cubes, strain well, and serve with the ice cubes

This drink goes to a lot of events:

• MBP - Less is More, hosted by Nupur at One Hot Stove, courtsey Coffee

• WYF - Juices and Ice Creams hosted at Simple Indian Food

• Sweet Series - Cool Desserts hosted at Paajaka

• Summer Splash hosted by Artee at From the Kitchen

The Return of the Genie

Cooking Station first passed the Magic Lamp of Luck to me.

Then, Sireesha of Mom's Recipes passed the Magic Lamp of Luck.

Now, Priti of Indian Khana has passed the Magic Lamp of Luck to me. I am three times lucky!:-) Thank you Soumya, Lakshmi, Sireesha, and Priti

The mighty Genie King and the beautiful Genie Princess from the magical Land of Faraway are back! Upon escaping the clutches of their Evil Master after being held captive for 1000 years, the magical genies have been busy flying on their Magical Flying Carpet, granting wishes and spreading love throughout the blogosphere.And now, the genies are back with a special gift for everyone! Behold the sacred, Magic Lamp of Luck! With this magic lamp, your blog will enjoy much good luck and fortune, warding off all things evil lurking around in the blogosphere. We would like to share this magic lamp with you so please pass on the Magic Lamp of Luck to those in need of some good luck. Remember, do not be greedy or unkind, evil or vengeful and good luck & fortune will always be with you! Join us on another exciting magical adventure as we spread goodwill and good luck to one and all!

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Curd Rice with Cherries

Curd had not been a favourite with me since childhood, and I usually like to make buttermilk and all the buttermilk curries, or just drink buttermilk with added sugar. However, R loves curd, and has to end the mid-day meal whenever he's at home with curd rice. He also enjoys it more with a fruit, preferably a banana, mango, pomegranates, papaya, or sweet melon.

If very little rice is leftover, I usually make curd rice (it is best made fresh), as that is enough to serve one person. This time around, I did not have any fruits other than oranges and cherries at home, and decided to serve the curd rice with cherries, as in the picture.


Die-hard fans of curd rice may not like this quick-fix and un-authentic recipe for curd rice, but please bear with me. This is just last-minute improvisation.

Things you will need:

Rice - 1 cup
Curd - fresh and not sour - 3/4 cup
Milk - boiled, lukewarm - 1/4 cup
Oil - 2 tsp
Mustard Seeds - 1/4 tsp
Curry leaves - 1 strand
Hing (Asafoetida) - 1/4 tsp
Pepper - 1/4 tsp
Green chilly - 1
Coriander leaves - chopped - 2-3 tsp (optional)
Ginger paste - 1 tsp (optional)
Salt - to taste

This is the way I made the curd rice:

• Mix the curd in the rice very well with salt, add milk and stir and keep aside (This can be done a few hours, 2-3 hrs, before serving time)
• Heat oil in pan, temper mustard seeds, green chilly, ginger, curry leaves, and asafoetida
• Mix well with the rice, and add pepper
• Garnish with coriander leaves

Serve with cherries (or any fruit)