In an effort to make my little one eat all vegetables (and become a true member of the gourd-eating family), I try to make what she likes best - Sambar! Of course, I can't ever think of making bitter-gourd sambar. Since my 3 year old ate the parwal pieces in this sambar, I feel confident enough to post this.
To make the Parwal Sambar seen in the picture you will need:
Toor Dal - 1 cupParwal - 4-5 medium sized - sliced, deseeded, and quartered
Water - 3 cups
Tomatoes - 3 medium sized - quartered
Onion - 1 large - chopped
Green chilly - 1 - sliced
Ginger - 1/2 tsp - peeled and pounded
Tamarind paste - 1 tbsp (OR lemon juice from 1 whole lemon)
Turmeric powder - 1/2 tsp
Red Chilly powder - 1/2 tsp
Sambar powder - 1 tbsp
Mustard seeds - 1/2 tsp
Curry leaves - 1 strand
Hing/ Asafeotida - a pinch/ 1/4 tsp
Coriander leaves - chopped (optional)
Oil - 2 tsp
Salt - to taste
Method:
- Pressure cook the toor dal along with chopped onions, tomatoes, parwal pieces, green chilly, and ginger
- If using tamarind paste, add the tamarind paste at this stage, mix well, add salt to-taste and boil for a minute. Add the sambar powder and mix well
- If using lemon juice, just add salt to taste along with the sambar powder and boil for a minute
- Add water to adjust the thickness or consistency according to your preference and allow to simmer on low flame
- Heat oil in a tadka pan, temper the mustard seeds, add hing, curry leaves, and turmeric and red chilly powder at the very end
- Add this to the sambar, and stir well without breaking the parwal pieces
- Garnish with coriander leaves
Another view
Serve with rice.
Note: I avoid the use of tamarind as much as possible. I add more tomatoes and use lemon juice as a substitute. I also do not use red chillies in the seasoning/ tadka process.
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