Colourful and Healthy Salad

These days I have been trying to eat more fruits and vegetables and reduce the intake of rice and roti (wheat), especially in the evenings. Being a South Indian who is used to typical Idli/ Dosa/ Puttu/ Appam/ Upma breakfast menu and a minimum of 2-3 dishes served with rice for lunch, I decided to stop eating anything heavy for dinner. Also, I have been eating more dry fruits and totally avoid fried food stuffs, including packeted chips/ biscuits and anything sugary.

For the first time in my life (it is never too late!), I actually prepared a salad without just slicing cucumber, carrots, cabbage, and beets, and also used sprouts and a fruit! Below, you can see some of the ingrediets.



Now, let me get to the recipe.


To make the salad seen in the picture above, you will need:

Mung bean sprouts - 1 cup
Cucumber - 1 medium-sized
Carrot - 1 large
Beetroot - 1 medium-sized
Pomegranate - 1 medium-sized
Lemon juice - to taste
Coriander leaves - chopped
Pepper - to taste
Salt - to taste
Extra virgin olive oil - 2 tbsp (optional)



Method:

• Peel and chop all the vegetables into tiny cubes and keep aside
• Cut the pomegranate into two halves and squeeze each half into a small bowl to separate the arils from the internal white pulp membranes
• In a mixing bowl, add the sprouts, then add the chopped cucumber and carrot pieces and toss
• Mix the pomegranate and then add the beetroot pieces
• Add the olive oil, lemon juice, coriander leaves and mix well
• At the time of serving, season to taste with salt and pepper

R loved it and asked to make salads more often, though A just played around with her portion for a while and gave up. Guess it really will take some time for her to eat salads.