However, I still had the sprouts to finish and was thinking of making a simple salad, when I remembered a masala subji Amma used to make with mung bean sprouts.
This used to be one of my favorites with chapathi/ bread. The recipe is very simple too.
To make the Mung Bean Sprouts and Potato Masala seen in the picture, you will need:
Mung bean sprouts - 2 cups
Potatoes - 2 large - peeled and cubed
Tomatoes - 3 large - finely chopped
Onion - 2 medium sized - finely chopped
Green chilly - 1 sliced
Ginger - peeled and pounded - 1 tbsp
Garlic - peeled and pounded - 2-3 cloves
Water- 1/2 cup
Turmeric powder - 1/4 tsp
Red chilly powder - 1/2 tsp
Coriander seeds powder - 1 tsp
Jeera powder - 1/2 tsp
Garam Masala powder - 1/4 tsp
Coriander leaves - chopped - to garnish
Oil - 2 tsp
Salt - to taste
Method:
- Heat oil in a pan, and add onions, ginger, garlic, green chilly and stir well
- After the onions are done, add the tomatoes and cook covered on low flame for 3-5 minutes
- Throw in all the powders except garam masala, add the potatoes and sprouts along with half a cup of water, mix well
- Cook covered on low flame until the potatoes are done, add the garam masala, mix well, and cook uncovered until the subji is dry
- Garnish with coriander leaves
Serve with chapathi/ bread
Though I did not use the whole quantity of sprouts for the dish, I was happy I did not have to make a salad with all of it! Maybe what remains will end up being used in a salad.
the first of the mung has come out so well!! the lighting was right i think :)
ReplyDeleteGreat recipe, I like the combination of the sprouts of potatoes...must have tasted good with rotis :)
ReplyDeleteLooks so good .. with potatoes is new for me. :-)
ReplyDeleteThat's a nice one..am thinkin of so long to make sprouts too..but u knw babe am just lazy ;)..and reading ur recipe reminds of me one of our other blogger...u knw one day I was talkin with her...and she know of you the gal whom use ginger in everthing..;)....I'll tell u who is she later :p..LOL
ReplyDeleteI make it just like this but with no aloo, I guess I should try using aloo and garam masala should have tasted heavenly....
ReplyDeleteVery healthy recipe with sprouts ....I have to try this .....
ReplyDeleteI too make just like this. Love it along with chapathi. YUmmmm
ReplyDeleteHey Shreya, perfectly healthy masala. Sprouts look good with the potatoes.
ReplyDeleteHow have you been?
Thats looking so yummy and healthy too.. love the pictures
ReplyDeleteI look for recipes using Moong. I liked the idea of adding potato and tomato to this. VEry cool.
ReplyDeletenice idea of adding mung sprouts to potatoes!!
ReplyDeleteHealthy and delicious side dish! Must have tasted great with chapathis..
ReplyDeleteCombining aloo who will refuse to eat sprout now :)
ReplyDeleteWow healthy n nutritious with sprouts. A unique one..I love this :)
ReplyDeletei wouls love this in my sandwiches..looks yumm
ReplyDeleteHealthy dish. Nice picture. Looks delicious.
ReplyDeleteThis reminds me - I got a jar of mung beans too. And I should stop buying those sprouts :)
ReplyDeleteShreya, you are from Kerala?
ReplyDeleteI loved the blog url, ammascooking.., yeah me too started for her.. :)
loved your simple recipes too.. keep in touch always! :)
Yummy! I love mung beans,sounds super tasty with potato masala:)
ReplyDeleteThe sprouts we get here are imported and very expensive. I'd have loved to try this dish.
ReplyDeletevery healthy and nutritious dish...
ReplyDeleteHi,
ReplyDeleteI love dry sabzis, this is a good combination superb with rotis. good one.First time here hope to c u often.
TC
That does sound delicious... Cherupayar curry and puttu is my FIL's favorite combination.
ReplyDeletemoms moong ki subzee looks exactly like this..my tongue almost tasted it...are u from bombay..came into ur blog thru one of the bombay bloggers.
ReplyDeleteyummy nd healthy
ReplyDeleteWow, I make a very similar one and just love it! Such a healthy and tasty recipe!
ReplyDeleteThis is so interesting, I need to try this combination potatoes and sprouts, love it.
ReplyDeleteWow, Shreya, this sounds delicious, and I love the idea of mung with potatoes. I love sprouting mung too, more so than any other bean, although I do try and sprout them all.
ReplyDeleteI have this salad almost everyday but addition of potato masala is new for me.....thanks for sharing
ReplyDeleteVery healthy and yum !
ReplyDeletevery nice....
ReplyDeleteI made a whole lot of sprouts and now I know what to do with it (apart from salad). Thanks!
ReplyDelete